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Sunday, 07 March 2010 |
 We all know Ryan "Demon" Ford as the MacDaddy of conditioning. Recently he let us know why it is that he trains so hard: "Recently somebody asked me how I got into the fitness aspect of parkour and what inspires me to make these videos. I first got into weights and conditioning when I joined my football team in high school. After a few years of that, I started parkour and found that the strength I had built up really helped me. Since then, I have seen a lot of people struggle with injuries and learning parkour because they are not strong enough. Strength and conditioning is the most important thing, aside from a smart mindset, to keep traceurs doing parkour safely and effectively for a long time. And that is why I try to encourage others to take their strength and conditioning more seriously!" You can check out the updated workouts here , and don't forget to subscribe to Demon's youtube channel, DemonDrills ! |
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Sunday, 07 March 2010 |
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Here we go folks, a taste of David Belle and his thoughts on District 13 Ultimatum, Prince of Persia, and a little hint at the American version of D.13 Ultimatum. The first third of the clip involves the hosts talking about the Oscars. The juicy movie details start around 25:00. Listen to the interview here , and catch the transcript here . Now in Chinese thanks again to Lance Hsue! |
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Monday, 12 May 2008 |
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It is that time again.
TUESDAY, MARCH 16 2010 
HIpk is holding Parkour classes at CrossFit.
This classes are scheduled to start on Tuesday, March 16th 2010
Classes are held Tuesdays and Thursdays 7pm to 8:30.
This is an 6 week program that will cover several of the parkour fundamentals and practices.
Ozzi and David will be having the pleasure to being there to instruct you
(Media Appearances )
Here is a little more information about the program itself. CLICK ON READ MORE
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Read more...
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Saturday, 27 February 2010 |
 Spiked Magazine makes history today as the world's first print Parkour Magazine to actually go to print ;) Parkour Generations teamed up with Spiked Magazine to change their format to a Parkour Magazine which will be released in print form quarterly. We're eagerly awaiting our copy here at APK and will do a review once we get it. |
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Saturday, 27 February 2010 |
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 When: This Sunday...February 28th, 2010
Where: Makiki Park [By the central giant swing set]
Meeting time: 11am-3~4pm (or whenever we get bored)
What to Bring: Snacks, water. There are a few stores nearby but still!. Water and the ability to move.
Who will be there? Whoever wants to join.... advance, intermediate, beginner... doesnt matter!
Address
Makiki District Park
1527 Keeaumoku Street
Honolulu, HI 96822-4305
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