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Friday, 25 December 2009 |
 Chase Armitage, a founding member of 3Run, slips in his 2009 sampler just before the end of the year - and it's incredible! Definitely an artistic video, but incredible none the less. It has clips of Chase from all over the world, training, performing, and starring. Clips from Hellboy, his Guiness World Record setting Wallflip, and many other performances! It's incredible, and you have to watch it now! See the video. |
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Wednesday, 23 December 2009 |
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 Merry Christmas from HIpk! Maybe this week, instead of "Leave No Trace" try leave a trace of love and aloha wherever you stay. "Be strong to be useful... both to yourself and to others."
Some great things coming up: Last jam of 2009: Dec 27 at Hawaii Academy
CrossFit Classes start up again Jan 19, 2010
HIpk National Jam is Jan 21 - 25, 2010 |
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Tuesday, 22 December 2009 |
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 This is a just-released behind the scenes video of the new Prince of Persia movie. David Belle does stuntwork for this movie, but he's not in this trailer. There's more footage here than there was in the most recent trailer, and you also get to hear the director and the actors talk about their characters and their situations. Watch out at 1:55 for a pretty hilarious "almost practical application" of a wall front flip. Read More to watch this awesome Behind the Scenes video.
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Read more...
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Tuesday, 22 December 2009 |
 This is an article called "Jerry's Story." It's about a man who was 370lbs, was pre-diabetic, and had very high blood pressure. He wanted to turn his life around, and he went to CrossFit Ranch. Over the course of 5 months, Jerry has lost 75lbs and gained a lot of muscle an strength. He's raised his deadlift from 220 to 360, and went from running 25 yards to almost half a mile. He's 43 years old. "If a 43 year old, 370 lb. man can become an exemplary CrossFitter, then we cannot rule any person out based on age, weight, or any other elitist criteria we may think of." If Jerry can become "an exemplary CrossFitter," then there is no reason that YOU can't train parkour. Everyone has disadvantages that others don't have, it's just a matter of researching and understanding parkour to the point where you realize that parkour is a personal experience. How a 17 year old boy does and how a 62 year old woman trains parkour will be dramatically different, but they will both be performing movements that are challenging for them - just like Jerry was doing workouts that would be a walk in the park for me, but were challenging for him. Everyone should push themselves at their own pace, not at anyone else's. "Make moves, not excuses." - Jesse Danger. |
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Tuesday, 22 December 2009 |
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What: HIpk Monthly Jam
Where: Hawaii Academy
314 Mo'onui Street
Honolulu, HI 96817 USA
HawaiiAcademy.com
Time: 12:00pm til 5pm
What to bring: Light comfotable clothing. Note:
There is a fee payable to the gym of $5 per hr per person, however we are trying to get a deal for the whole day. Will post this as soon as we find out.
This place has everything we need for some drill and fun. Trapolings, balance beams, block for vaulting and tons of more stuff. This is a good place to test your limit on a safe environment. If you need help finding us you can try calling Ozzi at 858 337 2965 |
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