FYI. This classes are still up and running. Come check them out for yourselves. 

The Hawai'i Academy is a private school for the advancement of lifetime fitness, gymnastics, and human sciences for students of ALL ages and abilities. The most visible service products are the development and management of educational and entertainment experiences -- edutainment. The Academy is organized similar to a University with departments, programs, and projects. Personnel consist of administrators, faculty, and staff, each with rank similar to most universities. In Honolulu, a single open-span warehouse building houses the majority of Hawaii operations. And the entire effort is driven by a set of quality initiatives.

The HA also posses all the equipment for you and/or your young ones to start on a safe environment.

This classes have been going for a while with over 20 students who have gone through some very effective and fun training. 

Every Monday, Wednesday and Friday, from 6pm to 7pm Ozzi and some of the HIpk crew will be teaching a beginner introductory parkour class.  Great opportunity for you and your friends or maybe children to get introduced to the bases, movement and conditioning exercises of parkour. 

THE CLASS IS OPEN TO ALL AGES AND/OR SKILL LEVELS!
NO EXCUSES....
THIS CLASS IS FOR YOU!

This class will go over the most basic and fundamental techniques, learning safety training methods and strengthening the body while learning new skills and having a good time.This class will also serve as an introductory class which will get you ready for a more challenging and fun intermediate class.

To register just contact the Hawaii Academy at 808.842.5642 or stop by 

Hawai'i Academy
1314 Mo'onui Street
Honolulu, HI 96817 USA

and just tell them you want to sign up for the Parkour Class.

If you have any question you can always contact Ozzi at \n This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it and he will gladly answer any questions you might have. 

 Supporting our local community!!!!

Date: Saturday, July 10, 2010
Time: 11:00am - 2:00pm
Location: Kapiolani Beach Park (Across the street from the Band Stand & Waikiki Shell)
Street: 2717-2773 Kalakaua Ave
City/Town: Honolulu, HI

More info at: http://www.facebook.com/?sk=events#!/event.php?eid=121614724550440

This is me and Brandon's final project for a community service class we are taking. We are hoping to help the community by spreading Parkour and teaching fitness, self-confidence and all that good stuff.
Its gonna be a lot of fun. We will be teaching all the basic movements and techniques. Oh, and there will be FREE HOTDOGS and SPAM MUSUBI'S !!!!! and free drinks! :)

If you already have some pk experience, it would be awesome if you could jam with us, and be good examples for the new guys. The more the merrier.

If you have never done parkour before, this will be a great opportunity for you to learn the basics the right way. Not only do you get training with experienced tracuers, but its also a great opportunity to meet the parkour community.

Please tell your friends and invite anyone who is interested. Hope to see you there!
-Avi

After the big success of the parkour seminar last sunday, with over 20 eager and ready to play participants. Who during 4hrs, crawled, and displaced with the fluidity of wild animals. Jumped and leaped with the stealthiness and power of modern trained ninjas. We all should be getting ready for what this next parkour conditioning camp is going to be bringing to the table when it starts this Tuesday at 7:00pm. We have very few spots left so you should be registering asap. This will be an experience you will really keep with you.

Dare to unleash you true nature. Your primal ability to move and use the environment around you.

It is inevitable, this is how you were born to move. It is only a matter of time.
Re educate your body. Move freely. Live better.

More information about the classes here


Ozzi - 

HIpk is holding Parkour classes at CrossFit.
This classes are scheduled to start on Tuesday, Jun 29th 2010
Classes are held Tuesdays and Thursdays 7pm to 8:30.
This is an 6 week program that will cover several of the parkour fundamentals and practices.
Ozzi and David will be having the pleasure to being there to instruct you

The Parkour Conditioning Program is returning to CrossFit Oahu starting Tuesday, Jun 29th.  This is a six week program that will cover Parkour fundamentals and practicies.  The classes will be held on Tuesday and Thursday from 7:00 to 8:30 pm.  The cost is only $280 and the classes will be led by Ozzi and David.  

Parkour Training Camp

This program is designed for those who need an extra push, those who are looking for a different method of training, or those who want to take Parkour to a whole new level making it part of their life style.  So if you are looking for something different and fun, want to get in tune with your body and improve your physical condition, this Program is for YOU!

Parkour Conditioning is
Complete body conditioning and strength (no body part is left behind)
Increased flexibility
Balance and coordination
Explosive movements
Agility, speed and flow of body movements
Complete body awareness
Awareness of surroundings
Proper landing methods and how to safety break a fall and distribute body mass to prevent injury

Parkour Techniques
Parkour combines a series of natural body movements to quickly and effectively get over an obstacle
It can include running, jumping, climbing, balancing or even crawling, whatever the situation calls for
Parkour is also about preservation of the body, while you will learn how to use your body to overcome an obstacle in an emergency, Parkour Conditioning is about readiness of the body when needed through constant conditioning and repetition of techniques

Program Benefits
Through the journey of most Traceurs (Parkour practitioner), it is very common to notice a shift in the way one can canalize their fears
More body control and awareness leads to increased confidence and trust in your body to react quickly when needed
By becoming in tune with your body and able to use fear as an ally rather than an enemy, a new mindset is developed
Most traceurs don't see obstacles or walls, they see opportunities and possibilities for a particular situation.  That is the traceurs mindset which is carried throughout his/her training, as well as all aspects of their daily life.

To register for this Program, stop by CrossFit Oahu at 556 Reed Lane in Honolulu.  For more information or questions, please contact Ozzi at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   Class size is limited, so register early.