PARKOUR BOOTCAMP AT CROSSFIT OAHU
MONTHLY CLASSES AT THE HAWAII ACADEMY
Although you might see similar exercises in this videos they are all different from each other. You can use them to gather routines you can add to your existing training.
We hope you find them usefull.
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Traceuse (female) Beginner Conditioning
Conditioning Through Motion
Indoor Conditioning
June 9th. Endurance and Energy Preservation.
May 6th Conditioning - Sprain Recovery Training III -
April 24th Conditioning - Sprain Recovery Training II -
April 21st Conditioning - Sprain Recovery Training I -
In Door Conditioning
Vision and Conditioning
March 25th Training
March 20th Conditioning
March 11th Space Sensitivity
March 8th Gauntlet
March 1st Conditioning
A Walk. "Low Impact Conditioning"
One Spot, an Infinity of Possibilities
Drilling Our Weaknesses
Gauntlet Conditioning
Urban Conditioning 1
Urban Conditioning 2
Balance Play Time
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