HIpk welcomes you to our monthly jams. The jams are held twice a month in different spots around town decided by the community . The information will be posted on the front page and can also be found and discussed HERE
Charles Moreland of the APK Alliance recently won first place in Rochester Institute of Technology's Public Speaking Contest for his speech, Weight Loss: Cardio vs HIIT. Charles was up against some tough competition with a speech on Obesity, and one on Stress, but he came out on top! Charles said that he must have given out 15 personal trainer business cards that day! Watch the video on Charles' vimeo channel! The sound is a little bit low, but you can still understand him.
Charles Moreland of the APK Alliance recently won first place in Rochester Institute of Technology's Public Speaking Contest for his speech, Weight Loss: Cardio vs HIIT. Charles was up against some tough competition with a speech on Obesity, and one on Stress, but he came out on top! Charles said that he must have given out 15 personal trainer business cards that day! 
